Pre Season Prep

Dec 3 - Dec 19

Tuesdays and Thursdays

5:30-7PM

Training will include:

-Dribbling Skills

Ball Control

Court Awareness

Beat Pressure

-Shooting Skills

Proper Technique

Add Range

Execute a Variety of Shots

-Team Defense

Ball Pressure

Rotate

Defensive Stances

-Team Offense

Court Spacing

Finishing

Moving without the Ball

-Basketball Strength and Conditioning